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Self-Care
Philosophy: The study of the fundamental nature of knowledge, reality, and existence
Self-care as a function of philosophy... a philosophy that says we take care of ourselves first, so that we can then help others.
Physical health and well-being has been a top priority for me as long as I can remember. Here will be some of my observations
Physical
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Things People Generally Don't Know About Our Bodies
Mental
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The Voice In Our Head
The Role Of Exercise
Getting Help
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